Today, psychologist Meryem Brown reflects on self-care which is important throughout life, but especially now.
If you or someone you care about is finding life a little more challenging, then please connect with us at Northern or some of the great resources available:
https://www.lifeline.org.au/
https://coronavirus.beyondblue.org.au/
https://kidshelpline.com.au/
https://www.blackdoginstitute.org.au/
https://www.psychology.org.au/for-the-public/Psychology-topics/COVID-19-Australians
https://headspace.org.au/young-people/how-to-cope-with-stress-related-to-covid-19/